Turmeric (Curcuma longa)
The yellow root that gives curcumin, the compound researchers measure in turmeric studies.
NabDol: herbal joint tablets made from four plants
Four herbs 
- Four plants: turmeric, ginger, boswellia, neem
- 60 tablets of about 650 mg in one jar
- Swallowed with meals, dose confirmed on the call
- GH₵ 599 a jar, pay on delivery
NabDol is a herbal food supplement in tablets for adults whose knees, waist or hands feel stiff and sore, made from turmeric, ginger, boswellia and neem. One jar holds 60 tablets of about 650 mg and costs GH₵ 599. You pay the courier once the jar is in your hands.
What is NabDol and who is it for?
NabDol is a herbal food supplement in tablet form for adults whose knees, waist, hips or hands feel stiff and sore. Each NabDol tablet weighs about 650 mg and is made from four plants: turmeric, ginger, boswellia and neem. NabDol is swallowed with meals as a daily course, rather than rubbed onto one sore spot.
NabDol suits people who feel their joints in more than one place: rising from a low stool, bending to sweep the compound, climbing into a trotro after a long day. The formula is built on plants alone, with no glucosamine and no collagen, and three of its four plants have been studied in people with arthritis.
How does NabDol work in the body?
NabDol is swallowed, so its plants go through digestion rather than onto the skin over one joint. The formula leans on plants studied for their effect on the body's inflammation signals, where many joint products rely on cartilage building blocks such as glucosamine. No study has tested NabDol itself, and the label gives no amount per plant, so the research below is about each plant on its own.
- Turmeric
Curcumin and the inflammation switch
Turmeric root carries curcumin. In laboratory studies curcumin slows NF-κB and COX-2, two pathways the body uses to switch inflammation on. A review of small trials in people with arthritis found that turmeric eased joint symptoms, though the evidence was of low quality.
- Boswellia
Resin of the frankincense tree
Boswellia serrata is the resin of the Indian frankincense tree. Its boswellic acids block 5-lipoxygenase, an enzyme that drives inflammation. A review of trials in osteoarthritis found that boswellia lowered pain and stiffness.
- Ginger
A kitchen root in tablet form
Ginger has been tested in people with knee osteoarthritis, and a review of those trials found a small drop in pain. Ginger can upset some stomachs, and NabDol is taken with meals.
- Neem
The fourth plant of the blend
Neem comes from the Azadirachta indica tree and has a long record in traditional herbal use, but no trials in joint pain. In NabDol it joins the two roots and the resin to complete a formula made only of plants.
NabDol ingredients: what is in each tablet?
NabDol contains four plant ingredients: turmeric, ginger, boswellia and neem, pressed into a tablet of about 650 mg. The share of each plant per tablet is not published, so the list names each plant and the part of it that matters.
Ginger (Zingiber officinale)
Tested in knee osteoarthritis; the label says to take the tablets with meals.
Boswellia (Boswellia serrata)
Indian frankincense. Its boswellic acids are the active part.
Neem (Azadirachta indica)
A tree long used in traditional herbal practice, the fourth plant in the blend.
How to take NabDol and how long a jar lasts
NabDol tablets are swallowed with water during or right after a meal. Your daily number of tablets follows the recommended dosage for the jar, and the operator confirms it with you on the call. If your dose is two tablets a day, one jar of 60 lasts a month.
Take it with food
Swallow each NabDol tablet whole with a glass of water, during or just after breakfast or supper.
Keep the same meals
Take NabDol at the same meals every day, so no dose slips by on a busy morning.
Order the whole course
Ask the operator how many jars your course needs and order them together, so you do not stop halfway while you wait for a delivery.
Store it cool
Keep the jar closed in a cool, dry place below 30 °C, away from direct sun and out of children's reach.
Keep a note
Once a week, write down how easily you get up from a chair and walk to the roadside. Those notes show how the NabDol course is going.
Order NabDol: GH₵ 599 a jar, paid on delivery
Type your name and phone number. An operator calls back to confirm your dose, the number of jars and your address, and you pay GH₵ 599 a jar to the courier once the parcel is in your hands.
NabDol price in Ghana and where to buy it
NabDol costs GH₵ 599 for a jar of 60 tablets. At two tablets a day, that jar covers a month, which comes to about GH₵ 20 a day. That is a high price for four common herbs, and the label does not say how much of each plant a tablet holds, so weigh it before you order several jars.
NabDol is ordered through the distributor's order desk in Ghana. You send your name and number, the operator calls to confirm, and a courier brings the jar to your home, shop or office, wherever someone can receive it.
Nothing is paid in advance. The form asks for no card, bank or mobile money details. Before dispatch, the operator tells you the total, the delivery charge and the delivery time for your town.
What does "Pain Relief" on the NabDol jar mean?
NabDol is a herbal food supplement, and "Pain Relief" is printed under the name on the blue shield. The words do not turn NabDol into a pain medicine, and NabDol is not taken like one: it is a daily course that works over weeks.
Because the names sound alike, some people mix NabDol up with Panadol, the paracetamol pain medicine sold all over Ghana. NabDol contains no paracetamol, only turmeric, ginger, boswellia and neem.
Genuine NabDol comes in a white jar with a white cap and a blue shield carrying the name, with 60 tablets inside. Check the jar and the tablet count when the courier arrives.
NabDol reviews: is it genuine or a scam?
NabDol is a daily tablet course, so people judge it over weeks: how stiff the knees feel first thing in the morning, how a long day on your feet at the market ends, how soon a sore waist settles after work. A NabDol review worth trusting says how many weeks the person took it, at what dose and which joint changed.
We found no public warning or alert about NabDol from the Food and Drugs Authority (FDA Ghana). A search for complaints and fact-checks about NabDol on 25 September 2026 found none.
Treat any advert that promises pain gone for good, shows someone in a white coat, a famous face or a government crest, or asks you to pay first as advertising, not a review. With NabDol you pay only when the courier hands over the parcel, so you see the white jar and its 60 tablets before any money changes hands.
Who should not take NabDol?
NabDol is for adults. Its turmeric, ginger and boswellia may increase bleeding and can irritate the stomach, and neem is harmful to children, so some groups need care before the first tablet.
- Children and teenagers: neem is harmful to children if swallowed. Keep the jar out of their reach.
- Pregnancy, breastfeeding or planning a pregnancy: NabDol is not for these times.
- Gallstones or a stomach ulcer: turmeric and ginger can irritate the digestive tract.
- Liver disease: rare cases of liver injury have been linked to turmeric supplements.
- Planned surgery: stop NabDol before the operation, because three of its plants may increase bleeding.
- Allergy to turmeric, ginger, boswellia or neem: do not take NabDol.
- Blood thinners such as warfarin or daily aspirin: speak to a doctor before you start NabDol.
Questions about NabDol before you order
How many NabDol tablets do I take a day?
NabDol tablets are swallowed whole with water, during or right after a meal, following the recommended dosage for the jar. The operator confirms your daily number of tablets on the call, before anything is sent. Take them at the same meals each day so the course runs without missed doses.
What is in NabDol?
NabDol contains four plants: turmeric (Curcuma longa), ginger (Zingiber officinale), boswellia (Boswellia serrata) and neem (Azadirachta indica). Each tablet weighs about 650 mg. NabDol has no glucosamine and no collagen; the formula is made only of plants, pressed into a tablet you swallow with food.
How soon will I notice a change with NabDol?
NabDol is a course, and changes come gradually over weeks of daily tablets rather than in an hour. Take it at the same meals every day and compare how your knees and waist feel in the morning in the first week and at the end of the jar. Order enough jars to finish the course without a break.
Where can I buy NabDol in Ghana?
NabDol is ordered through the distributor's order desk in Ghana and delivered by courier to your address. Leave your name and phone number, the operator calls back to confirm the order, and you pay GH₵ 599 a jar when the parcel arrives. Nothing is paid online or in advance.
How do I pay for NabDol?
You pay for NabDol when the courier hands you the parcel: GH₵ 599 a jar, with nothing charged when you send the form. On the call, the operator confirms your address, the number of jars and the total with delivery, and tells you how the courier takes payment in your area.
How long does one jar of NabDol last?
One jar of NabDol holds 60 tablets. At two tablets a day that is a month of daily use for GH₵ 599. A longer course takes two or three jars, and ordering them together keeps the course going without a gap between deliveries. The operator works out the number of jars with you on the call.
NabDol: one jar of 60 tablets, paid when it arrives
A jar of NabDol holds 60 herbal tablets of about 650 mg and costs GH₵ 599. The operator confirms your daily dose and how many jars your course needs, and you pay the courier when the parcel is in your hands.
NabDolGH₵ 599 · You pay when it arrives